Blood Sugar Lowering Foods


Diabetes is a disease in which blood sugar levels exceed normal limits because the body cannot produce enough insulin, or when the body no longer uses insulin effectively. Insulin is responsible for introducing sugar from the blood into the tissues. When insulin is not working optimally, high blood sugar levels. If you have diabetes, diabetes or diabetics can be difficult to maintain blood sugar levels. Therefore, blood-sugar-lowering foods can be one way to keep blood sugar levels in a stable condition. You can find out more on marlene merritt.

For people who experience prediabetes, actually there is no food or drink that can reduce blood sugar quickly. Drugs, diet, and exercise are some ways that you can balance blood sugar levels in the body. Meanwhile, in people with diabetes, one way to keep blood sugar stable is to eat blood sugar-lowering foods. Here are the types of blood sugar-lowering foods.

Eggs are one of the foods that are considered to contain high cholesterol. However, it turns out the protein content in it can help lower the body’s blood sugar to remain stable. By eating eggs, you will be easily full so you do not need an intake of other foods. You can eat enough eggs by boiling, then enjoy it in the morning.

Fish that contain omega 3 substances
Apart from chicken, you who have high blood sugar should consume animal protein from fish. Fish contain protein that is good for reducing excessive blood sugar in the body. The protein contained in fish can cause satiety so you do not need to eat other additional foods that might actually increase blood sugar. You can choose fish that are low in fat and contain omega 3 substances that are good for health. For example, salmon, tuna, mackerel, trout (freshwater fish), or halibut.

Oatmeal has a low glycemic index so that it can be an alternative choice for blood sugar-lowering foods. The glycemic index is a numerical score that shows how quickly the food is converted into glucose by the body.

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