The worrywart in your life might have a lot to do with her choice of pharmaceuticals. In addition to treating symptoms, several natural anxiety medications works by targeting the root causes that can lead to anxiety. When you deal with your anxiety, you deal with the effects rather than the reason. This can be useful if you’re in a situation where anxiety is a temporary problem, but it will not solve your issues in the long term. These natural remedies can help you take control of your mental state and create lasting peace.
Herbal Remedies
If there’s one thing that separates humans from the rest of the animal kingdom, it may be our use of herbs. Herbal remedies treat physical symptoms and, when possible, treat the underlying causes. For example, chances are good that you’ve been taking an herbal remedy for pain for quite some time. Pain is an indicator of a physical problem and sometimes even a symptom. If you’re treating a headache with an herbal remedy, you aren’t eliminating the material cause. But you’re reducing the pain enough to figure out what’s wrong and possibly treat it more seriously.
The same can apply to anxiety. It is possible to treat underlying causes without eliminating your symptoms. This is because stress, like pain, is bad for your health in general and exacerbated by anxiety for many people. Taking natural anxiety medication can help eliminate your symptoms but does nothing to help you avoid becoming anxious again in the first place. Herbal remedies are one of the most popular forms of anxiety medication because they help restore emotional balance while minimizing future stressors.
If you want to use medication for short-term relief of your symptoms, choose something like kava kava or valerian root. Kava kava can be particularly effective if you’re having trouble sleeping because of stress. You might also try ginger, which has been used to treat anxiety and stress for centuries. A growing body of research suggests that the herb ashwagandha (see below) can be very beneficial for anxiety, although it’s not entirely clear how.
Physical Therapies
Another popular way to treat anxiety is through physical therapy. In addition to treating pain by increasing blood flow and oxygenation, physical therapy can also help your internal health. Many people with chronic pain report having less of a problem with joint pain after starting a regimen of deep tissue massage or yoga.
In conclusion, while both herbal and physical therapies are helpful, they can’t treat the root causes of anxiety. You’ll have to deal with those issues yourself. However, as you begin to find ways to deal with your anxiety and improve your life in general, you’ll be able to build some powerful coping skills. That’s what anxiety is about: stress in conjunction with an inability to cope well. Suppose you’re feeling really overwhelmed at the moment. In that case, I encourage you to try one of these natural remedies for anxiety as a temporary solution until you can get back on track.
